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晚上睡觉腿抽筋，真的是缺钙吗？干脆一次性讲清楚( 三 )


参考文献：
1 Grandner MA, Winkelman JW. Nocturnal leg cramps: Prevalence and associations with demographics, sleep disturbance symptoms, medical conditions, and cardiometabolic risk factors. PLoS One 2017; 12:e0178465.
2 Nygaard IH, Valb? A, Pethick SV, B?hmer T. Does oral magnesium substitution relieve pregnancy-induced leg cramps? Eur J Obstet Gynecol Reprod Biol 2008; 141:23.
3 Sebo P, Cerutti B, Haller DM. Effect of magnesium therapy on nocturnal leg cramps: a systematic review of randomized controlled trials with meta-analysis using simulations. Fam Pract 2014; 31:7.
4 Garrison SR, Dormuth CR, Morrow RL, et al. Nocturnal leg cramps and prescription use that precedes them: a sequence symmetry analysis. Arch Intern Med 2012; 172:120.
5 Davison S. Standing: a good remedy. JAMA 1984; 252:3367.
6 Daniell HW. Simple cure for nocturnal leg cramps. N Engl J Med 1979; 301:216.
7 Hallegraeff JM, van der Schans CP, de Ruiter R, de Greef MH. Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial. J Physiother 2012; 58:17.
8 Chan P, Huang TY, Chen YJ, et al. Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension. J Clin Pharmacol 1998; 38:1151.
晚上睡觉腿抽筋，真的是缺钙吗？干脆一次性讲清楚文章插图
晚上睡觉腿抽筋，真的是缺钙吗？干脆一次性讲清楚文章插图


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