我是科学家|你想活到90岁还依然光彩照人吗？那就别再焦虑了！
北京联盟_本文原题：你想活到90岁还依然光彩照人吗？那就别再焦虑了！
本文来自公众号：酷炫脑
作者：酷炫脑主创＆小悦
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作者：酷炫脑主创＆小悦
漫画：野二夏
编辑：灵沅
[1]Barnes, C., & Drake, C. (2015). Prioritizing Sleep Health Public Health Policy Recommendations. Perspectives on Psychological Science.
[2]Gordon, A. M., Mendes, W. B., & Prather, A. A. (2017). The social side of sleep: Elucidating the links between sleep and social processes. Current Directions in Psychological Science.
[3]Schultz, R. (n.d.). These Women Treated Their Anxiety and Depression with Food.Here’s What They Ate.
[4]Walker, M. (2017). Why we sleep: unlocking the power of sleep and dreams. Scribner.
[5]Gross J J . Emotion Regulation: Current Status and Future Prospects[J]. Psychological Inquiry, 2015, 26(1):1-26.[6]Tony Schwartz. The Importance of Naming Your Emotions. https://www.nytimes.com/2015/04/04/business/dealbook/the-importance-of-naming-your-emotions.html[7]Bagheri Z, Kosnin A M, Besharat M A. Improving Emotion Regulation skills through an Emotional Intelligence Training Course[J]. 2016.[8]Rock D. Your brain at work: Strategies for overcoming distraction, regaining focus, and working smarter all day long[J]. Journal of Behavioral Optometry, 2010, 21(5): 130.
[10] Wei Cheng, Edmund T. Rolls, Jiang Qiu, Wei Liu, Yanqing Tang, Chu-Chung Huang, XinFa Wang, Jie Zhang, Wei Lin, Lirong Zheng, JunCai Pu, Shih-Jen Tsai, Albert C. Yang, Ching-Po Lin, Fei Wang, Peng Xie, Jianfeng Feng. Medial reward and lateral non-reward orbitofrontal cortex circuits change in opposite directions in depression. Brain, 2016; aww255 DOI: 10.1093/brain/aww255
本文经授权转载自公众号“酷炫脑”（ID：coolbrainscience） ， 如需转载请联系原账号 。
【我是科学家|你想活到90岁还依然光彩照人吗？那就别再焦虑了！】没有多巴胺的一天 ， 我都经历了什么？
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