碎片化训练该怎么办?只需要三分钟!


碎片化训练该怎么办?只需要三分钟!

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找到一种你完全喜欢的锻炼方式,这种方式会让你在一天中的特定时间感到放松 。然后,布置好你的办公室、家,甚至你的车,以适应你需要的锻炼 。安排这些碎片化的练习或“运动零食”,简单地做一整天或有时间的时候,会很有帮助 。设置日历提醒是有帮助的,所以当该起床活动的时候你会收到提醒 。
每次锻炼不同部位
如果你把你的锻炼分成几个短期,试着每次专注于不同的身体部位和锻炼类型 。比如第一次锻炼可以专注于你的核心和有氧运动 。第二轮可以侧重你的手臂和力量,第三轮可以侧重你的背部和柔韧性 。
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