242554608092109121124135123.123.184.152
![蚝油生菜怎么做不发黑](http://img.jiangsulong.com/230627/0006132I4-0.jpg)
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1.
准备400克生菜、洗净切成均匀的长条
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvMjcwMTI3MTA1ZmFiNDQ3ZGI0MGEzZGU1ZDQ0MmU3NWN-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPXJ1JTJCQ2RNJTJGMDFBS1NBdyUyRmtucHhVUHc1TEZ2OCUzRA.jpg)
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2.
准备蒜末5克
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvNDY4NGIwYTQ2MzU5NGFmZmFmNzYzNWYxYjQ3NDAzZDN-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPXRMZDk4dWMwSlFFbUFPMzJZWUNQQW9tc0hHTSUzRA.jpg)
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3.
准备淀粉2克加入清水调成淀粉水
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWpjZHNrNXlxa28vZDY2ZTU4NDcxNjMxNDY4ZjhhZDA1Y2U3ZTI3YjAyY2J-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPVVTemolMkJXQk8lMkJaUHVSeDZUZE1udUVpUHE2YjglM0Q.jpg)
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4.
起锅烧油,加入食盐2克
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWpjZHNrNXlxa28vNDc3ZGI3YzhhYTk0NDFiYjhlZGE5Yzk5MTNhYTIzNTl-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPUJGalRxMkxrNFBnTk4zelklMkZIbUJHR29VaWpvJTNE.jpg)
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5.
加入花生油2克
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvZmFkYjQ4ODczMjlkNDQyNjlmNzhkY2E4MzM4NzY5ODF-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPVA5YXNleFIlMkJYdExPT1JzTTdvdG9YTTElMkZWJTJGTSUzRA.jpg)
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6.
把水烧开
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWpjZHNrNXlxa28vMjM3OGE5NWM5NmE2NDg1YzhmMTFjNGI4OTcxMTI3YTh-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPUgyYlFOZVdQQXJyUWVEcTVTSm8lMkJTQzRHZzhjJTNE.jpg)
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7.
放入生菜烫30秒
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvMGU2MzMzYjFmNTZkNGVjZWE0YWJiYmJiN2Q5NjA4ZTN-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPXB6OTdUVUVRamhGMUwwc1NyR1ZWQ0VoallNWSUzRA.jpg)
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8.
捞起沥干水分
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvYTYyZTA4ZDNiNGMwNDZiYTk1OWVmODI3NzQ2ODY0NTV-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPUNBQWh4NG0yQ01RQUpEZ3R2YklseHdoeFdmRSUzRA.jpg)
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9.
整齐排放在长盘里
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWpjZHNrNXlxa28vNjg4YzM2ZGNkYmFmNDRiNzk0MmRhMTEyYWMwMDFkNjJ-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPWRqTFRLVGZ6Qk5rSWRrVUtnVVJjOUpQMGg2YyUzRA.jpg)
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10.
起锅烧油、下入蒜末爆香,加入蚝油5克
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWpjZHNrNXlxa28vMTkwZTNkY2MxNmEzNDk2ODlmZDlhNzdkMzUyMzQ5YTl-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPXZZbmw4a09IaTRheEduenZwNGZsU3k1dGZoYyUzRA.jpg)
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11.
加入生抽5克
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvYWViNTU1NDYxMTc4NDM4MTk5ZWU2MGY1OTIyYTZkMjN-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPXZ0Z1NUQlNCcjRHcjVySXBzMnpnSDVaaFFkdyUzRA.jpg)
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12.
加入清水100克炒匀
![蚝油生菜怎么做不发黑](https://www.uuaauu.com/other_image/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWpjZHNrNXlxa28vOTc5MWQ2Y2U5NzE5NGMzMWFlZGQzN2JlYWUyZjBlMTd-dHBsdi10dC1vcmlnaW4uaW1hZ2U_X2l6PTMwNTc1JmZyb209c2VhcmNoX2NvbnRlbnQud2VuZGFfYXBpJngtZXhwaXJlcz0xNjgxODM4NzQyJngtc2lnbmF0dXJlPVFRJTJCaTFzdmphcG5wYm4zczNNbGFJcjFyZElBJTNE.jpg)
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