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快给爸妈测一测！一个常见的健康隐患，正在困住他们( 三 )


策划 小邱
作者 陈锶
插画 五毛钱
封面图来源 东方IC
参考文献
[1]Fagundes Belchior G, Kirk B, Pereira Da Silva E A, et al. Osteosarcopenia: beyond age-related muscle and bone loss[J]. European Geriatric Medicine, 2020,11(5):715~724.
[2]Tieland M, Dirks M L, van der Zwaluw N, et al. Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: a randomized, double-blind, placebo-controlled trial[J]. J Am Med Dir Assoc, 2012,13(8):713~719.
[3] Ikeda T, Morotomi N, Kamono A, et al. The Effects of Timing of a Leucine-Enriched Amino Acid Supplement on Body Composition and Physical Function in Stroke Patients: A Randomized Controlled Trial[J]. Nutrients, 2020,12(7):1928.
[4] Fiatarone M A, O'Neill E F, Ryan N D, et al. Exercise training and nutritional supplementation for physical frailty in very elderly people[J]. N Engl J Med, 1994,330(25):1769~1775.
[5] NELSON M E, REJESKI W J, BLAIR S N, et al. Physical Activity and Public Health in Older Adults[J]. Medicine & Science in Sports & Exercise, 2007,39(8):1435~1445.
[6]Visser M, Pahor M, Taaffe D R, et al. Relationship of interleukin-6 and tumor necrosis factor-alpha with muscle mass and muscle strength in elderly men and women: the Health ABC Study[J]. J Gerontol A Biol Sci Med Sci, 2002,57(5):M326~M332.
[7]Okada C, Okada E, Takimoto H. Nutrient and food group intakes and skeletal muscle index in the Japanese elderly: a cross-sectional analysis of the NHNS 2017[J]. Public Health Nutrition, 2020,23(16):2923~2931.
[8]Yoo J, Choi H, Song S, et al. Relationship between water intake and skeletal muscle mass in elderly Koreans: A nationwide population-based study[J]. Nutrition, 2018,53:38~42.
[9]Morton R W, Murphy K T, McKellar S R, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults[J]. British Journal of Sports Medicine, 2018,52(6):376~384.
[10]Churchward-Venne T A, Tieland M, Verdijk L B, et al. There Are No Nonresponders to Resistance-Type Exercise Training in Older Men and Women[J]. Journal of the American Medical Directors Association, 2015,16(5):400~411.
[11] Linda P. Fried, Catherine M. Tangen, Jeremy Walston, Anne B. Newman, Calvin Hirsch, John Gottdiener, Teresa Seeman, Russell Tracy, Willem J. Kop, Gregory Burke, Mary Ann McBurnie, Frailty in Older Adults: Evidence for a Phenotype, The Journals of Gerontology: Series A, Volume 56, Issue 3, 1 March 2001, Pages M146–M157.
[12] 杨梦溪,任景怡.跌倒：老年人最容易忽略的意外伤害[J].养生大世界,2019(11):54-57
[13] Stenholm Sari, Koster Annemarie, Valkeinen Heli, et al. Association of Physical Activity History With Physical Function and Mortality in Old Age.. The Journals of Gerontology: Series A, 2016, 71(4):496-501.
[14] Chen L, Woo J, Assantachai P, et al. Asian Working Group for Sarcopenia: 2019 Consensus Update on Sarcopenia Diagnosis and Treatment[J]. Journal of the American Medical Directors Association, 2020,21(3):300~307.


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