邵逸夫医院|这种元素真的是“抗癌明星”？缺它会导致男性不育？扒一扒背后的真相( 三 )

如实在有特殊情况，在医生或营养师的指导下，使用强化硒食品和硒补充剂可助于提供硒的摄入。
看懂了没，咱绝大多数人
无需刻意人工富硒
含硒量榜单大爆冷门
(以每100g可食部分计)

本文插图

本文插图
小贴士

特别需要注意的是，像巴西坚果（每颗坚果含有68~91μg）这样含有非常高量硒的食物，如果经常大量食用，可能会导致慢性硒中毒。
目前没有研究表明，每日补充硒可为健康带来更多帮助。且有部分证据表明，过量补充硒元素和某些肿瘤与疾病有关。

参考文献：
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